How to Protect Yourself & Others from COVID-19:

Older adults and people with severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing serious complications from COVID-19 illness.

Know how it spreads

• There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19)
• The best way to prevent illness is to avoid being exposed to this virus
• The virus is thought to spread mainly from person to person
  • Between people who are in close contact with one another (within about 6 feet)
  • Through respiratory droplets produced when an infected person coughs, sneezes or talks
  • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs
  • Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms

Wash your hands often

• Wash hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing
• If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry
• Avoid touching your eyes, nose, and mouth with unwashed hands

Avoid close contact

• Avoid close contact with people who are sick, even inside your home. If possible, maintain 6 feet between the person who is sick and other household members
• Put distance between yourself and other people outside of your home
  • Remember that some people without symptoms may be able to spread virus
  • Stay at least 6 feet (2 arm’s length) from other people
  • Do not gather in groups
  • Stay out of crowded places and avoid mass gatherings
  • Keeping distance from others is especially important for people who are at high risk

Cover your mouth and nose when around others

• Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities
  • Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance
• You could spread COVID-19 to others even if you do not feel sick
• The cloth face cover is meant to protect other people in case you are infected
• Do NOT use a facemask meant for a healthcare worker
• Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing

Cover coughs and sneezes

• If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow
• Throw used tissues in the trash
• Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol

Clean and disinfect

• Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks
• If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection
• Then, use a household disinfectant

Monitor your health

• Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19
  • Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet
• Take your temperature if symptoms develop
  • Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen
• Follow CDC guidance if symptoms develop

This information is provided by the CDC and is available in more detail here.